Yoga school

This course includes four workshops of pregnancy and childbirth yoga, pregnancy yoga in water, postpartum yoga in water, and postpartum yoga.

contents of pregnancy and childbirth yoga:

• Biomechanics of the pelvis
• Perineum in pregnancy
• Principles and basics of Yoga
• Anatomy and effective muscles during childbirth, Pawanmuktasana by week of pregnancy
• Technique to solve common problems during pregnancy, Pranayama (respiratory techniques)
• Mudras
• Locks
• Stress reducing relaxation
• Techniques of chest volume augmentation
• Postpartum yoga asana
• Restrictions and prohibitions cases
• Forming the class structure

contents of pregnancy yoga in water

• Principles and basics of Yoga
• Biomechanics of the pelvis
• Features of the water
• Anatomy of movements
• Observing safety rules and eliminating dangers of the pool
• Restrictions and redlines in water exercises
• Methods of warm up in the water
• Movement techniques without tools
• Movement techniques using tools
• Group exercises
• Relaxation and cooling down of the body

contents of  postpartum yoga in water as the complement to pregnancy Yoga:

• Anatomy of the body
• Principles and basics of Yoga
• Physical injuries after childbirth
• Postpartum trauma
• Yoga and rehabilitation
• Postpartum asana
• Techniques of resolving common postpartum problems
• Ranayama (Respiratory techniques)
• Mudras
• Locks
• Stress reducing relaxation
• Asana with the baby
• Principles and considerations in holding classes

contents of postpartum yoga:

• • Principles and basics of Yoga
  • Biomechanics of the pelvis
  • Features of the water
  • Anatomy of movements
  • Observing safety rules and eliminating dangers of the pool
  • Restrictions and redlines in water exercises
  • Methods of warm up in the water
  • Movement techniques without tools
  • Movement techniques using tools
  • Group exercises
  • Relaxation and cooling down of the body
  • Forming the class structure

106 Hours

• 41 Hours Pregnancy and Childbirth Yoga (9 hours of theory + 32 hours of practice).
• 22 Hours Pregnancy Yoga in Water (8 hours of theory + 14 hours of practice).
• 21 Hours Postpartum Yoga (5 hours of theory + 16 hours of practice).
• 22 Hours Postpartum Yoga in Water (8 hours of theory + 14 hours of practice).